I build movement programmes, shaped around you and not around pre-set templates. From the initial assessment to the technical work, I'll be by your side at every step.
About
I'm Alessia Alfano, kinesiologist, BSc in Sport and Exercise Science, bio-health track.
I work with people who put their health first: chronic back pain, pregnancy and post-partum, recovery after an injury, toning, strength built with judgement. No templates, no shortcuts.
The first session is always an assessment: posture, mobility, movement habits. The programme is built from there and updated as we work together.
How I work
I don't hand you a plan and wave goodbye. The programme is something we do together and every phase is built around you.
Phase 01 · I'm here with you · I listen, and I assessClinical history, posture, joint mobility, how you actually move. Skinfold and bioimpedance readings too, where they help. You leave knowing what your body is like: facts, not impressions.
Goal, frequency, progression, and the criteria we will use together to tell whether it is working. Nothing copied from someone else: yours comes out of your assessment.
We work. I watch, correct, and adjust the load in real time; you learn the movement and take it with you. Moving well stays yours even on the days I am not there.
We run the first assessment again and see what has changed. If something has not moved, I change the programme, not the person. If it has, we raise the bar together.
What I do
The four phases stay the same. What changes is how much presence you need and how much flexibility.
One-to-one sessions: initial assessment of posture, mobility and movement habits, and a programme built on the person, never on a template. For those seeking presence, attention, and technically precise work to build over time.
Postural work and movement re-education. Chronic back pain, post-partum, post-injury.
Small groups of 2-4 with similar goals. The quality of individual work, shared.
Remote programmes with videos and weekly reports. For those out of town or preferring flexibility.
Contact
Tell me briefly about your situation. I reply within 24-48 hours, always personally.
